Actor and filmmaker Art Chudabala has released his debut memoir, Back To One — a brutally honest account of divorce, identity loss, and the slow, unglamorous work of rebuilding. The book draws its title from a phrase used on film sets to reset actors to their starting position.

The memoir addresses the difficult realities of heartbreak and divorce while tracing a path through isolation, self-examination, and eventual reconnection with purpose.

The narrative progresses from devastation to rebuilding — without shortcuts, without false resolution. It's being recognized as one of the more candid accounts of modern male grief and recovery.

The first 72 hours after your world falls apart are the hardest. Most men have no roadmap for what to do — or who to be — when the life they built disappears overnight.

This free guide is for the man standing in it right now. No performance, no pressure. Just honest next steps from someone who's been on the floor and found a way back up.

It's one thing to write about falling apart and putting yourself back together. It's another to sit in front of a microphone and read it out loud.

We're in the studio now. Recording Back to One as an audiobook—in my voice, the way it was meant to be heard.

Grateful for the people in the room making this happen. More details soon.